with Jacqui Lewis – Clinical Nutritionist
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Bariatric surgery is nothing short of life-saving—it’s the Gold Standard for treating obesity and saving lives. But let’s be honest: surgery is just the beginning. The real work starts afterwards and involves much more than diet and exercise.
It’s a shift in mindset, relationships, and lifestyle. Many patients feel lost or overwhelmed, but here’s the thing: you don’t have to do it alone. Each episode is packed with insights from the top experts in the field. Whether you are preparing for your surgery, looking into obesity surgery options, or just continuing to keep health and wellness top of mind along the WLS journey, tune in and ensure you have the right tools, tips, and support to thrive.
Uncover the wisdom, strategies, and shortcuts that’ll keep you going when the road gets tough (and it will). So, grab a protein water cuppa, or just sit back, settle in, and let Jacqui and her guests bring you the stories, hacks, and no-nonsense advice to get you through.
We’ve got your back and will help you find your way.
Bariatric surgery is nothing short of life-saving—it’s the Gold Standard for treating obesity and saving lives. But let’s be honest: surgery is just the beginning. The real work starts afterwards and involves much more than diet and exercise.
It’s a shift in mindset, relationships, and lifestyle. Many patients feel lost or overwhelmed, but here’s the thing: you don’t have to do it alone. Each episode is packed with insights from the top experts in the field. Whether you are preparing for your surgery, looking into obesity surgery options, or just continuing to keep health and wellness top of mind along the WLS journey, tune in and ensure you have the right tools, tips, and support to thrive.
Uncover the wisdom, strategies, and shortcuts that’ll keep you going when the road gets tough (and it will). So, grab a protein water cuppa, or just sit back, settle in, and let Jacqui and her guests bring you the stories, hacks, and no-nonsense advice to get you through.
We’ve got your back and will help you find your way.
Host: Jacqui Lewis
Testing Your Metabolism: The Missing Piece in Weight Management with John Wright How understanding your metabolism can change the way you approach weight loss forever
Testing Your Metabolism: The Missing Piece in Weight Management with John Wright What if you could stop guessing what works for your body and actually see what’s happening inside? John Wright from Metabolic Health Solutions joins me to talk about something we don’t discuss enough: metabolism and how it actually works. We dig into why the number on the scale doesn’t tell us much about our health, and how testing your metabolism gives you real information you can use. John explains what his ECAL technology measures, how it works, and why knowing how your body uses oxygen and produces carbon dioxide matters more than you might think. We talk about muscle mass, why protein matters, the role of alcohol in weight management, and how personalized data can help you make better choices instead of trying every diet that worked for
Search the entire AWLS Podcast Content library
by Jacqui Lewis, Chef Adam Moore and Chef Adam Rice
Written by experts and the perfect companion to BN Cooking Online Video Modules, Not a Bariatric Cookbook is a guide to great-tasting food after bariatric surgery. No more bland and boring!
Featuring 80+ Easy & Delicious Recipes and sustainable meal-planning techniques, it’s never been easier to to eat nutritiously and deliciously.
Trusted by health professionals and sleeve patients worldwide, The Gastric Sleeve Guide is the go-to resource for anyone preparing for or living with sleeve surgery.
Created by Accredited Dietitian Trudy Williams, this evidence-based guide helps you understand what to expect, what to eat, and how to build habits that last a lifetime.
Proudly housed in the AWLS Podcast WLS Library — and purchased by the Library in 2022 — this guide is now part of the trusted educational tools Jacqui and the AWLS community use to support thousands on their journey toward better health.
Get back on track with expert strategies that really work.
These simple but powerful steps help you rebuild habits, boost your metabolism, and stay confident for life after surgery.
Regain doesn’t have to define your journey. Learn how to plan smarter, eat better, and stay active — guided by Jacqui Lewis, Bariatric Nutritionist and host of the Australian Weight Loss Surgery Podcast.
This trusted resource, featured in the AWLS Podcast WLS Library, brings you the same advice shared with thousands of patients across Australia.
Thanks Jacqui!
You and the team at BN Healthy are always thinking ahead for patients to help them access the resources and become better equipped pre- and post-op!
Keep it up! It’s a helpful resource for individuals looking to maintain a healthy and balanced life after surgery.
Suraya Nikwan APD
Accredited Practising Dietitian and Nutritionist
Being part of Jacqui Lewis’ AWLS podcast was an incredibly positive experience. Jacqui brings a warm, easy-going presence and a deep, unwavering passion for supporting patients’ health journeys. Her podcast offers a safe and welcoming space for the weight loss surgery community, where people can connect and access essential information. The topics she covers create an invaluable resource for patients seeking guidance, encouragement, and a renewed sense of purpose in their weight loss surgery journey. Her dedication makes a real difference, giving listeners the support they need to keep moving forward.
Jennifer Tsoutsoulous
Accredited Practicing Dietitian
Jacqui is a professional and welcoming host who truly understands the complexities of the bariatric industry. The podcast dives into useful topics of discussion for professionals, as well as for those who are keen to learn about the WLS journey. Jacqui’s approach is well-rounded and engaging , which offers listeners actionable insights grounded in science and experience.
Dr Harald Puhalla
Bariatric Surgeon
The Australian Weight Loss Surgery Podcast offers valuable insights for those who have undergone bariatric surgery, featuring episodes on topics such as nutrition, body transformation, mental well-being, and post-surgery lifestyle tips.
It’s a helpful resource for individuals looking to maintain a healthy and balanced life after surgery.
